Transform Your Life With Expert Guidance And Support
Overcome anxiety, anger, stress and depression.
Learn to quiet the chattering monkey mind.
Increase emotional intelligence and resilience.
Experience the calming freedom of practicing mindfulness.
Develop greater clarity, focus and success in all areas of life .
Learn to raise your vibration and balance your energy body (chakras).
Gain a deeper understanding of your spiritual nature and life purpose.
Learn to quiet the chattering monkey mind.
Increase emotional intelligence and resilience.
Experience the calming freedom of practicing mindfulness.
Develop greater clarity, focus and success in all areas of life .
Learn to raise your vibration and balance your energy body (chakras).
Gain a deeper understanding of your spiritual nature and life purpose.
Graham McDowell - Your Personal Transformation Coach
I'm Graham McDowell, a mindfulness coach, solution focussed hypnotherapist and psychotherapist and intuitive energy healer.
Trying to find the specialist support that's right for you can feel a bit daunting so I offer 3 simple steps below to help you discover if we may be a good fit!
Step 1. Are you right for me?
Step 2. Am I right for you?
I provide simple, relaxing and highly effective coaching, that many of my clients call "truly life changing".
I've helped hundreds of people like you to overcome anxiety, anger, depression, stress and the other issues listed below. I also run group workshops for businesses and schools to support and train staff and help improve mental wellbeing and performance.
Step 1. Are you right for me?
- Have you been suffering for a while but have decided you’ve had enough and it’s time to change?
- Are you looking for specialist support with real world solutions to improve your life?
- Are you prepared to take an active role in your personal growth, healing and transformation?
- Are you willing to commit to regular sessions, typically over a 2 - 3 month period?
Step 2. Am I right for you?
I provide simple, relaxing and highly effective coaching, that many of my clients call "truly life changing".
I've helped hundreds of people like you to overcome anxiety, anger, depression, stress and the other issues listed below. I also run group workshops for businesses and schools to support and train staff and help improve mental wellbeing and performance.
My modalities…
- Mindfulness: A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
- Hypnotherapy: A trance-like state in which one turns attention completely inward to find and utilise the natural resources deep within, that can help make changes or regain control in specific areas of life.
- Psychotherapy: Learning about the mind-body connection and how your thoughts, beliefs and conditioning ultimately determine your reality, including how you feel and what you can achieve.
- Energy healing: There is what could be called a ‘universal energy’ within all things, including us. If our energy is out of balance, we are out of balance. By gently aligning your body’s subtle energies, your inner balance and vibration (your vibe!) is improved.
Below are some of the things I can help with.
If your particular concern is not listed, please get in touch and ask!
|
Addictions
Anger Management Anxiety Confidence Depression Energy Healing Fibromyalgia Irritable Bowel Syndrome |
Mind Coaching
Living in The Moment Mindfulness Meditation Nerves OCD Over-Active-Mind Panic Attacks Phobias |
PTSD
Peak Performance Relaxation Sleep Problems Spiritual Awakening Stress Trapped Emotions Weight Management |
Session Costs
Initial Consultation - Free of Charge.
Individually Booked Session - £90.
Block of Four Sessions - £320. (£80 per session)
Block of Eight Sessions - £560. (£70 per session)
Individually Booked Session - £90.
Block of Four Sessions - £320. (£80 per session)
Block of Eight Sessions - £560. (£70 per session)
Step 3. Request Your Free Intial Consultation
If you're comfortable so far, please request your FREE 30 minute Initial Consultation via zoom.
We will discuss the changes you would like to make, I will explain my approach and answer any questions you may have.
We will discuss the changes you would like to make, I will explain my approach and answer any questions you may have.
Specialist Support, Where And When You Need it!
The flexibility of working over zoom video means I can support you wherever you are at a time that suits!
I have worked remotely with clients for many years and in terms of successful outcomes, there really is no difference between online and face to face.
In addition to individuals I work online with groups both large and small helping schools and businesses to understand, manage and improve mental wellbeing.
I generally work via zoom which is free for you to download and use on just about any device although I do use other systems as well.
In addition to individuals I work online with groups both large and small helping schools and businesses to understand, manage and improve mental wellbeing.
I generally work via zoom which is free for you to download and use on just about any device although I do use other systems as well.
Retreats in France
If you are interested in joining me in the South of France for some immersive coaching or a wellbeing holiday, please get in touch!
5 Star Google Reviews
Prior to my recent move to France I was based in the UK. My Google reviews are still linked to that address.
A few more client comments...
"Working with Graham, taking on board his advice, encouragement and kick up the backside sometimes, I have faced my fears and learnt to take back control." |
"I dont feel stressed and in fact I feel really happy. The really weird thing, my work hasn't changed. I've changed!" |
"During our sessions Graham explained to me about how our brains work and how knowing this we can change negative and damaging thought patterns and take control of our lives." |
"Graham helped me to make some massive changes and I was starting to feel more positive and my anxiety seemed to be fading. Now I feel like my old self again, I'm happy, confident and I haven't suffered any more panic attacks." |
"I am having a great time! No more anxiety or panic attacks! Thank you for helping me to get to this place." |
"I now have the confidence to go out and make the changes to help me move forwards and get the life I want. I have learnt to control my mind and not let it control me!" |
"The most important thing I have learnt is that I have choices, it sounds simple, but when you "get it" it changes your life for the better." |
"No one had explained before in simple, understandable terms why I felt as I did, but Graham did, and it made perfect sense. I went from being miserable, depressed and at rock bottom to "mentally magnificent". |
"I have a lot more confidence and I am now a very happy person. I don't know how to thank him, seeing him has changed my life. IT DOES WORK!" |
"I honestly can not thank Graham enough. My Wife and most importantly my children now have a loving caring, happy father ... I love life !" |
"I feel more contented than I have ever been and deal easily with the present knowing I now have the ability to deal with anything in the future! Graham, I cannot thank you enough for your help!" |
"I didn't know what to expect, but it certainly worked and I feel strongly equipped for all my plans ahead. Thanks again for your skills." |
"It's not the events in your life, that determine how you feel,
but how you choose to think about those events.
By learning to control your thoughts, you control how you feel,
and as the way you feel dictates what you can and can't do,
you can choose to become empowered and
create a life full of new possibilities!"
Graham McDowell
but how you choose to think about those events.
By learning to control your thoughts, you control how you feel,
and as the way you feel dictates what you can and can't do,
you can choose to become empowered and
create a life full of new possibilities!"
Graham McDowell