Transformational Coaching @ Our Place, Your Place or Both.

Overcome anxiety, anger, stress and depression.
Learn to quiet the chattering monkey mind.
Increase emotional intelligence and resilience.
Experience the calming freedom of practicing mindfulness.
Develop greater clarity, focus and success in all areas of life .
 Learn how to raise and balance your energetic vibration. (Chakras).
Gain deeper insights and understanding of your spiritual nature.
                                                                                                               

Your Personal Coach

I'm Graham McDowell, a mindfulness coach, solution focussed hypnotherapist and psychotherapist and intuitive energy healer.​​

Your Place

Technology now allows you to have your personal coach with you wherever you are!

Our Place

Maison du Lac is an oasis of calm offering exclusive well-being retreats in rural South West France with the magnificent Pyrenean mountain range as a glorious backdrop. ​

WHAT?

A relaxed home from home experience.
Comfortable private or shared accommodation.
Self catering or bistro quality full board.
Transformational personalised  retreats.
Professional on-site coaching & clinical support.

HOW?

As an individual or part of a small group.
On one of our structured retreat courses or a personally tailored transformational holiday. 
At Maison du Lac or from your own home on zoom.

WHY?

Many people suffer psychologically and emotionally because they don't realise they have a choice.
They believe their life determines how they feel.
The reality is that your thoughts determine how you experience life.
​Change your thoughts and you change your world.

WHEN?

Question: When did Noah build the Ark? 
Answer: BEFORE the floods!
Many people wait until they're struggling to keep their head above water before reaching out for help.
If you can feel the water rising or you're stuck in heavy weather NOW is the time to reach out!

A few client comments...

"Working with Graham, taking on board his advice, encouragement and kick up the backside sometimes, I have faced my fears and learnt to take back control."
"I dont feel stressed and in fact I feel really happy. The really weird  thing, my work hasn't changed. I've changed!"
"During our sessions Graham explained to me about how our brains work and how knowing this we can change negative and damaging thought patterns and take control of our lives."  
"Graham helped me to make some massive changes and I was starting to feel more positive and my anxiety seemed to be fading. Now I feel like my old self again, I'm happy, confident and I haven't suffered any more panic attacks."
"I am having a great time! No more anxiety or panic attacks! Thank you for helping me to get to this place."
"I now have the confidence to go out and make the changes to help me move forwards and get the life I want.  I have learnt to control my mind and not let it control me!"
"The most important thing I have learnt is that I have choices, it sounds simple, but when you "get it" it changes your life for the better."
"No one had explained before in simple, understandable terms why I felt as I did, but Graham did, and it made perfect sense. I went from being miserable, depressed and at rock bottom to "mentally magnificent".
"I have a lot more confidence and I am now a very happy person. I don't know how to thank him, seeing him has changed my life. IT DOES WORK!"
"I honestly can not thank Graham enough. My Wife and most importantly my children now have a loving caring, happy father ...  I love life !"
"I feel more contented than I have ever been and deal easily with the present knowing I now have the ability to deal with anything in the future!    Graham, I cannot thank you enough for your help!"
"I didn't know what to expect, but it certainly worked and I feel strongly equipped for all my plans ahead. Thanks again for your skills."
"It's not the events in your life, that determine how you feel,
but how you choose to think about those events.  
By learning to control your thoughts, you control how you feel, 
and as the way you feel dictates what you can and can't do, 
you can choose to become empowered and
create a life full of new possibilities!" 
                                                                                                   Graham McDowell