Transformational Retreats and Well-being Weekends
When making changes to your 'inner world' it can be incredibly helpful to also make a change in your 'outer world' and a transformational retreat or well-being weekend in the South of France is a wonderful way of stepping out of your day to day life and routines.
4 Day Transformational Retreat.
If you prefer one-to-one over groups and an ‘organic unfolding’ over a scheduled programme, come and spend 4 days with renowned mental well-being specialist and transformational coach Graham McDowell.
During your 3 night stay in my home, you’ll have a lovely private bedroom with magnificent views and be the only guest.
We will spend two immersive hours together each morning and afternoon working on your chosen areas of emotional, psychological, spiritual and physical well-being and transformation.
There will also be plenty of personal space to just ‘Be’ and enjoy this lovely calm setting and stunning landscape.
During your 3 night stay in my home, you’ll have a lovely private bedroom with magnificent views and be the only guest.
We will spend two immersive hours together each morning and afternoon working on your chosen areas of emotional, psychological, spiritual and physical well-being and transformation.
There will also be plenty of personal space to just ‘Be’ and enjoy this lovely calm setting and stunning landscape.
What's Included?
- Exclusively for you! - 4 day transformational retreat tailored to your needs.
- 3 nights in a private bedroom with double bed, magnificent views, balcony and hammock.
- A ‘one-to-one’ two hour session each morning and afternoon.
- Informal opportunities to talk, share and grow throughout your stay.
- Personal time and space for reflection, relaxation and enjoying the beautiful surroundings.
- One hour Zoom session prior to your visit to discuss your needs, wishes and goals.
- One hour Zoom follow up session after you return home.
- Two homemade, vegetarian meals per day plus homemade snacks and drinks. All organic where possible. (No alcohol)
- Minimum of 14 hours of session time, which would cost at least €980 if booked as weekly sessions.
- Dates to suit your schedule throughout the year.
Only €995 for one person.
NOTE: This is designed for one individual. If you would like to attend as a couple please contact me to discuss details.
Well-being Weekend.
A 48 hour immersion into deep relaxation and release from your life’s usual patterns, stresses and strains.
Swap the bustling city for an oasis of serenity. Relax, recharge and reset your mind, body and soul.
These well-being weekends are similar to the longer transformational retreats but are focussed more on ‘de-stressing’.
I’ll use a range of techniques to bring you into a state of calm and deep relaxation in the moment and also coach you in how to enjoy a calmer, quieter mind and empower you with skills to think, feel and function better, even in challenging and stressful situations.
Swap the bustling city for an oasis of serenity. Relax, recharge and reset your mind, body and soul.
These well-being weekends are similar to the longer transformational retreats but are focussed more on ‘de-stressing’.
I’ll use a range of techniques to bring you into a state of calm and deep relaxation in the moment and also coach you in how to enjoy a calmer, quieter mind and empower you with skills to think, feel and function better, even in challenging and stressful situations.
What's Included.
- Exclusively for you! - Well-being weekend tailored to your needs.
- 2 nights in a private bedroom with double bed, magnificent views, balcony and hammock.
- A ‘one-to-one’ two hour session each morning and afternoon.
- Informal opportunities to talk, share and grow throughout your stay.
- Personal time and space for reflection, relaxation and enjoying the beautiful surroundings.
- One hour Zoom session prior to your visit to discuss your needs, wishes and goals.
- One hour Zoom follow up session after you return home.
- Two homemade, vegetarian meals per day plus homemade snacks and drinks. All organic where possible. (No alcohol)
- Minimum of 10 hours of session time, which would cost at least €700 if booked as weekly sessions.
- Dates to suit your schedule throughout the year.
Only €795 for one person.
NOTE: This is designed for one individual. If you would like to attend as a couple please contact me to discuss details.
Whats Not Included?
Transport, transfers or alcohol.
The next step...
If you're comfortable so far, please request your FREE 60 minute Initial Consultation via zoom.
We will discuss the changes you would like to make, I will explain my approach and answer any questions you may have.
We will discuss the changes you would like to make, I will explain my approach and answer any questions you may have.
Location
Situated in the centre of the historic Cathar region of South West France with its' medieval castles, picturesque villages and the nearby Pyrenean mountain range and only 1.5 hours from Toulouse and the Mediterranean.
Closest airports. Carcassonne and Toulouse.
Closest airports. Carcassonne and Toulouse.